Return to Rhythm: Grounded Flow
with Keira Limania
RetreatsReturn to Rhythm with Keira Limania
Keira’s morning Vinyasa classes at Ulpotha take place as the day begins, working with the land's natural rhythm and the quieter energy of early morning.
Each class starts with grounding breathwork and slow, methodical warm ups to release the shoulders, hips and spine after sleep. The practice then builds into steady, flowing sequences which develop strength, mobility and warmth without force. Movement remains continuous and measured, with clear guidance through transitions.
You finish the session feeling awake and settled, with a sense of physical ease and mental clarity. Over the course of the stay, the practice supports a more sustainable relationship with movement and a stronger awareness of personal rhythm.
Afternoon sessions are slower and more restorative. Gentle movement leads into longer held, passive shapes, allowing the body time to soften and release. Attention stays with breath and sensation, supporting deeper layers of connective tissue and encouraging rest and nervous system settling.
Keira Limania
What's included:
Accommodation on a twin-sharing basis in comfortable beautifully designed adobe huts open to the surrounding nature
Yoga classes twice daily (No yoga on Thursday afternoons and Sunday mornings)
A yoga-friendly breakfast and two sumptuous vegetarian meals, plus snacks, juices, and teas
Indulge in a free massage/week from one of our visiting therapists
Transport for 1 excursion (half or full day) per week to nearby cultural heritage sites (entrance fees not included)
A Typical day at Ulpotha:
07:00 - 07:30: Tea and fruit
07:30 - 09:00: Yoga
09:00-09:30: Breakfast
09:45-12:30: Massages/Ayurveda/ swimming/relaxing
12:30-13:30: Lunch
14:00-16:00: Massages/Ayurveda/swimming/relaxing
16:00 - 17:00: Tea and snacks
17:00 - 18:30 Yoga/Meditation/Sunset walks
19:00 - 20:00: Dinner
Transport to and from Ulpotha and travel insurance is not included.
Ayurveda treatments are not included in the price, please see prices on our booking page.
Your Teachers & Therapists
Keira Limania
Yoga TeacherKeira is a yoga teacher based in Suffolk with almost two decades of personal practice and close to 18 years of teaching experience. Her work is informed by long periods spent outdoors and by the sea, which continue to influence how she approaches movement, pace and breath.
Her training spans many years and multiple styles. She has studied with Seane Corn, Duncan Wong, Sharon Gannon and David Life, Shiva Rea, Jean Hall, Claire Missingham and Meghan Currie. Travel has played an important role in her development, including extended stays abroad and two periods living in Goa, where she completed advanced yoga teacher training.
Yuji Kuwamizu
Visiting TherapistYuji, a therapist based in the tranquil hot-spring haven of Kagoshima, Japan, has mastered a unique treatment style.
