Flo’s classes are not just yoga classes. There are layers to her teaching. She takes you on a journey, Whether through the chakras or the elements. She seems to know your capabilities early on and can adapt the class to your needs. She encompasses sound healing with her restoration class but will push you with her flow so you feel like you’ve worked hard.
She’s on hand to chat to you about all levels of yoga, massage, Ayurvedic lifestyle and aromatherapy healing. We had a special cacao full moon ceremony with angel cards and meditation. It was amazing. I feel restored, relaxed and powerful.

Ulpotha is a magical place for the body, mind, and soul. Having had a wonderful getaway holiday here to refresh myself, I found that I reconnected with my body's natural rhythm within two days, and felt rejuvenated by the incredible landscape and the fresh, organic food.

My favourite part of the property is the lake, where swimming or paddling can be enjoyed in the mornings or afternoons. The property is in a part of the country that is dry and hot, and there is something exciting about this kind of wilderness, and I loved exploring and going on walks, watching the monkeys, squirrels, or peacocks as they roamed around. We even had a sighting of elephants, which delighted everyone to no end.

The huts are open and rustic, and I appreciated the simplicity, where one could connect back to the earth. With no distraction, I could just be, enjoying my time in a space that felt almost like it was from another century.

I came for a retreat, but I left with a completely renewed spirit....